First day

First day, okay I admit it I haven't done all the workouts, my only 'excuse' is I signed into the group yesterday afternoon and had no time to look over the workouts properly till gone 3pm today.

Anyway I now have my figures for the Individual Circuits, Meltdown audio downloaded and exercises noted, Power circuit sheet printed.

So I've done the Individual circuits, plan on doing power circuits before bed, then tommorrow I'll do all four sessions.

At least food wise I haven't cheated.

My measurements
75kg - 165.3lbs
Chest 105.5cm
Mid-seciton 91.5cm
Upper arm 34cm
Hips 104cm
Thigh 4" 45cm
Thigh 8" 51.5cm