Busy day today, with an hour spent in town hunting down, zinc, magnesium, fish oil and idonized salt.
The result as you can see in the picture was, magnesium spray as its absorbed by the body better than tablets are , pure cod liver oil, Zinc with othe vitimins but seems a better option than the other ones I saw, and plain sea salt, ingredients only salt - idonized salt seems hard to find in Milton Keynes, if I do start getting cramp though I will order some idonized salt from somewhere.
While in Holland and Barratt (thats were the salt came from the rest is from Boots on there 3 for 2 offer) I picked up some quinoa,
will be fun trying to cook that tommorrow. Food wise, no cheating today, but then again for me that is the easy bit.
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